Back on the raod - medium level knee pain.

Got back out today and felt great. Knee was stiff and sore but loosened up and felt OK. Got in nice workout and got good and sweaty. Need to get replacement Heart rate Monitor. Now my runs are "moderate" which is slang for barely moving to Olympic moment.
Spent most of the run thinking of new website under production. Bought name and some web help last night from godaddy.com. Will be fun to create and manage a running site and blog. camp-marty.com is focused on running, volunteering at races especially Ulta distance races.
My aid station has been known as Camp marty for 4 years now so it has its own website.
As i type i am still sweaty from my run and i took and ice cold shower and drank plenty of fluids- i sit here naked dripping.... Better suit up an dget going

have a great week.