As a bigger runner I constantly get asked questions about running and size. Many of the questions center on the pounding and pain resulting from being a big runner.
I have many answers that I give them. These answers are the things I do to keep running regularly.
1) Correct shoes- kept in good condition.
2) Proper Pre- and post run preparation and recovery routines
3) Proper diet
4) Proper hydration - all day long
5) Daily habits to maintain strength, flexibility and mobility
6) Workout variety to mantain enjoyment.

As a bigger runner and former football and basketball player{with a history of orthopedic surgeries} I have tried many gimmicks and tools to help my health but regular vigorous endurance exercise is the only thing to keep my body, heart and mind in shape.